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重量訓練是不是越重越好？重訓做多重才有效果？

〖研究連結〗https://www.ncbi.nlm.nih.gov/pubmed/29564973 〖訓練量是什麼〗https://youtu.be/LSid3zbfsUk ------------...

2019-09-05 18:00:01 有 69,019 人看過 有 1,304 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

一週只有一天可以練！如何安排健身課表？

〖兆佑使用的護具〗 【SBD頂級護具】 https://www.sbdapparel.com.tw/ 【折扣碼】 CHAO 【Versa Gripps拉力帶】 https://www.versag...

2019-09-01 18:00:00 有 47,865 人看過 有 1,113 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

【宣傳】Versa Gripps介紹 - 地表最強拉力帶

【Versa Gripps拉力帶】 https://www.versagripps.tw/ 【折扣碼】 CHAO 隆重介紹世界上最好的拉力帶-Versa Gripps 護腕、護掌及拉力帶功能的三合一...

2019-08-29 18:00:10 有 26,052 人看過 有 339 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

健身會不會長不高？幾歲可以開始健身？

〖兆佑使用的護具〗 【SBD頂級護具】 https://www.sbdapparel.com.tw/ 【折扣碼】 CHAO 【Versa Gripps拉力帶】 https://www.versag...

2019-08-25 18:00:12 有 72,480 人看過 有 1,855 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

讓你變的更強的補充品？有效還是誇大其詞？

〖影片中提到的補充品〗 【肌酸】http://tidd.ly/2d27c20f 【Pre-Workout】http://tidd.ly/1ebc9d91 【Pre-Workout+】http://t...

2019-08-22 18:00:02 有 44,164 人看過 有 1,013 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

健身補充品有沒有效？該怎麼選擇？

影片中提到的補充品 【乳清蛋白】http://tidd.ly/fb1e70b8 【分離乳清】http://tidd.ly/7d7c0fb2 【EAA】http://tidd.ly/9735233 【...

2019-08-18 18:00:09 有 114,709 人看過 有 2,590 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

10招按摩放鬆全身肌群｜在家就能做

【德國Medisana】http://bit.ly/MedisanaMomo 今天要跟大家分享10招全身按摩放鬆的技巧 只要使用滾筒跟花生球就可以放鬆完全身！ 這次也要感謝 德國Medisana贊...

2019-08-15 18:00:14 有 317,483 人看過 有 1,976 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

如何被品牌贊助？用不完的健身商品？｜兆佑頻道歷史｜今天不聊健身

〖〖兆佑使用的護具〗 【SBD頂級護具】 https://www.sbdapparel.com.tw/ 【折扣碼】 CHAO 【Versa Gripps拉力帶】 https://www.versa...

2019-08-11 18:00:05 有 22,373 人看過 有 816 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

沒時間要怎麼練？｜腿＋核心訓練計畫

【沒時間的胸肩訓練】https://youtu.be/anXOrD8Awck 【沒時間的背手訓練】https://youtu.be/wmZQze7oRDQ ---------------------...

2019-08-08 18:00:09 有 64,464 人看過 有 1,822 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

沒時間要怎麼練？｜背＋手臂訓練計畫

【沒時間的胸肩訓練】https://youtu.be/anXOrD8Awck ------------------------------------------------------------...

2019-08-01 18:00:14 有 62,720 人看過 有 1,781 人說讚